New FVT T’s, Sweatshirts, Stickers + more are LIVE!
Limited edition run. First 25 orders get 15% off ALL items in the online store. Use coupon code FEB15 (expires after 1st 25 uses).
Get yours now!
– Forest and the FVT Team
10 Min Zero Equipment Bodyweight Ladder Challenge
We did a really fun challenge at the end of boot camp last night.
Everyone loved it and hated it at the same time 🙂
It’s 100% bodyweight-based and requires ZERO equipment, so thought it would be cool to share.
Give it a try today:
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10 Min Zero Equip Bodyweight Challenge
Set your timer for 10 minutes. Start with one rep of each exercise. Once you finish one rep of each exercise, do two reps of each exercise. Once you finish two reps of each exercise, do three reps of each exercise. Continue to “climb the ladder”, getting as high as you can in 10 minutes.
*BONUS – do it with a partner “I-go-you-go” – style for added challenge and fun!
– burpee
– prisoner squat
– push up
– total body extension (like a jump, but low impact – just come up on your toes instead of leaving the ground)
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We’re bringing on a few new clients to start our Elite distance coaching program next week.
We’re going to help them lose weight & feel better than they have in years.
Would you like to join us?
Fill out the interest form
And we’ll get back to you ASAP 🙂
To your success! –
– Forest Vance
ForestVance.com
ForestVanceTraining.com
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PS – Scott K just posted this in the Elite distance coaching group, after just 4 weeks in the program:
“Hopped on the scale this morning … down 10 pounds, I’ll take it.”
We’re bringing on a few new clients to start our Elite distance coaching program next week.
We’re going to help them lose weight & feel better than they have in years.
Would you like to join us?
Fill out the interest form
And we’ll get back to you ASAP.
Look forward to hearing from you!
Donate any amount to our Childhood Cancer Research charity effort and try a boot camp workout FREE
Charity Boot Camp was a success!
We raised over $700 for childhood cancer research and had a great fun workout as a group.
Huge thanks for your support! ????????????
Now if you weren’t able to make it out, but still want contribute, I have great news.
The Head Shaving event itself is on March 9th, and we want to raise at least $1000 for the cause.
So, for the month of February, we have decided that you can donate any amount to our Childhood Cancer Research charity effort and try a boot camp workout FREE!
IMPORTANT – we have specific times set aside for this, so you must register and get the appointment scheduled ahead of time. Click the link, enter your contact info, and we’ll reach out ASAP to schedule your workout:
https://forestvance.wufoo.com/forms/z1tzzce13aomfq/
Valid at both of our Land Park / Pocket – area locations.
Look forward to hearing from you!
– Forest and the FVT Team
Charity Boot Camp @ FVT 1530 X Street, tomorrow 10am
Wanted to post one final reminder – our Charity Boot Camp @ FVT 1530 X Street is scheduled for 10 am tomorrow, Saturday, February 2nd!
Click this link and enter your name, phone number, and best email address to reserve your spot.
I will be shaving my head (at a separate event on March 9th at Riverside Sports Bar and Grill – you are invited to come out in support to this as well!) to raise money for childhood cancer research.
So we are going to do a special Charity Boot Camp event tomorrow, Saturday, February 2nd at 10am to:
1 – Raise money for the cause
2 – Raise awareness for the event
3 – Get people to JOIN me on Team FVT, and commit to shaving to raise money for childhood cancer research as well!
Click this link and enter your name, phone number, and best email address to reserve your spot.
Look forward to seeing you there!
– Forest and the FVT Team
PS – Click here to make a donation and support Forest and Team FVT in shaving to cure childhood cancers.
[video] 5 Minute No Crunches Ab Workout
5 Minute No Crunches Ab Workout
You’ll start off with a high plank.
Hold for 20 seconds.
Then, transition RIGHT into the opposite arm / opposite hip touch.
Do this for 20 seconds.
The last move in the sequence is a cross body mountain climber. Transition immediately into this exercise, and hold for 20 seconds as well.
Rest about 30 seconds when you’re done, and repeat the rotation two more times for a total of three rounds.
Watch the video for a breakdown of the workout and for more coaching cues / tips on the exercises:
Join us for our upcoming Charity Boot Camp Event on Saturday, February 2nd to experience an FVT workout first hand:
We’ve also set up a super easy way to spread the word – the link below will take you to the Facebook Event page, where you can send invites to any contacts that you think might be interested:
https://www.facebook.com/events/396572394222599/
Look forward to seeing you there!
– Forest and the FVT Team
Charity Boot Camp this Saturday for Childhood Cancer Research – Sign Up / Donate Now
Worldwide, more than 25,000 kids will be diagnosed with cancer this month.
St. Baldrick’s is the #1 private funder of childhood cancer research grants.
Funding the best research, no matter where it takes place.
Tens of thousands of volunteers worldwide shave their heads each year to raise money for this research.
I’ve joined St. Baldrick’s to find cures for kids.
Help me reach my goal!
Sign up for our Charity Boot Camp effort this Saturday, February 2nd at 10am:
Let’s take childhood back from cancer.
– Forest and the FVT Team
(video) How to Get Better at Pull Ups!
Pull ups are important. They are one of the best indicators of total body fitness. If you are a woman and you can do a few pull ups … or if you are a man and you can do 10 or more … you probably have a solid bodyweight-to-strength ratio, relatively low level of bodyfat, and good overall level of fitness.
They are a great way to train your upper body pulling muscles … as well as the core and the total body!
Watch the video, and learn:
— The difference between a pull up and a chin up .. and which one is easier
— What “counts” as a legit pull up or chin up rep
— The PROPER way to do a jumping or assisted pull up or chin up
— The PROPER way to do a band-assisted pull up or chin up
— How to work to full, unassisted pull ups / chins ups – and beyond!
And don’t forget – we’ll be working on pull ups every week – for 12 weeks straight! – at Next Level Strength. The program starts January 30th, and $50 pre-registration discount ends Sunday:
Details and reserve your spot here:
http://nanacast.com/vp/10006458/
Look forward to seeing you there!
– Forest and the FVT Team
“You-Go-I-Go” Kettlebell / Bodyweight Boot Camp Workout
Here is a fun workout you can do with a partner!
All you need is one kettlebell to get it done.
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“You-Go-I-Go” Kettlebell / Bodyweight Boot Camp Workout
(Partner A and B split work evenly, however they want)
(Break as needed during work sets – but you must complete all prescribed reps before moving on to next exercise on the list!)
100 kettlebell swings (24k men / 16k women)
80 mountain climbers (per side)
60 kettlebell goblet squats (24k men / 16k women)
40 push ups
20 burpees
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Join us for our upcoming Charity Boot Camp Event on Saturday, February 2nd to experience an FVT workout first hand:
We’ve also set up a super easy way to spread the word – the link below will take you to the Facebook Event page, where you can send invites to any contacts that you think might be interested:
https://www.facebook.com/events/396572394222599/
Look forward to seeing you there!
– Forest and the FVT Team