21 Day Summer Shred

ATTN Land Park + Pocket / Greenhaven – for new, past, AND current FVT clients

We are looking to run a “21 Day Summer Shred” Challenge this month (June 2018), and are looking for people to join.

If you are interested, fill out the contact form HERE, and we will get back to you ASAP with the details.

If YOU:

– Want to get in top shape for the summer
– Have a beach vacation coming up
– Aren’t quite ready to put on those warm weather clothes
– Are just ready to commit and get some serious results

This would include the workouts, the meal plans, the coaching, the accountability – EVERYTHING you need to make a serious transformation and reach your goals in record time.

This would be available at both our Land Park / Downtown (1530 X Street) and Pocket / Greenhaven (7485 Rush River Drive) locations.

If you are interested, fill out the contact form HERE, and we will get back to you ASAP with the details.

Look forward to hearing from you! –

– The FVT Team

Memorial Day thanks + No Weights Full Body Workout

Hey –

Just got done leading an awesome, packed, high-energy boot camp at FVT to kick off the day.

Now, I am off to spend the rest of the day relaxing a little, and spending some time with friends and family.

If you’re in the US, I hope you are able to do the same.

Let’s also be sure to take a moment to remember what this day is all about, and give respect to all who have given their lives while protecting our great country.

Also, I have a new video up for you to check out today. It’s a No Weights Full Body Workout that you can do any time, any place …

… PERFECT for a day like today, if you can’t make it into the gym, but you still want to get your sweat on:

#

No Weights Full Body Workout

Part 1 – 4 sets, 8 reps each of …

— 8 Swing Lunges (per leg)
— 8 Close Push Ups

Part 2 – 3 sets, 30 seconds work, 15 seconds rest each of …

— Body Saw
— Total Body Extension
— Side Plank w Leg Raise (30 seconds per side)

Part 3 – 3 sets, 30 seconds work, 15 seconds rest each of …

— Side to Side Hops
— Front to Back Hops

#

Let me know how you do with that one, and enjoy the rest of your day –

– Forest

PS – Sacto local? Looking to get started at FVT? Message us HERE about our 14 Day Test Drive!

PPS – Working out from home? Check out the sale my friend Kate has going on her arm specialization program for women HERE

FVT / Alzheimer’s Association “Train-a-Trainer” Charity Boot Camp Saturday, June 23rd

We are hosting a FVT / Alzheimer’s Association “Train-a-Trainer” Charity Boot Camp Saturday, June 23rd @ 10am at our 1530 X Street location.

This is a full 45 minute FVT boot camp workout, specifically for:

– Current clients who want to come out, get great workout in, and support the cause
– Friends, family members, and co-workers of current clients who want to come out, get great workout in, and support the cause
– Past who want to come out, get great workout in, and support the cause
– Anyone who wants to support the Alzheimer’s Association and try a workout at FVT

PLUS, at the end of the boot camp, we’ll be bringing back the popular “Train-a-Trainer” event!

The first 15 people to register and donate any amount sponsors a “round” of exercises for the FVT team. (One round will be 45 seconds of work and 15 seconds of rest.)

You can have the FVT team do whatever exercise(s) you’d like. Burpees, bear crawls, wall sits – it’s all fair game 🙂

The event will last for a total of 17 minutes (three five minute “work” periods and two one minute breaks) – plenty of time to have your trainers do all of the exercises you hate the most.

If you would like to attend, you must reserve a spot ahead of time, using the form below. Do so by filling out the form with your name, email, and phone, and then following the link (you’ll get this after registering your spot) to the donation page to make your contribution.

http://bit.ly/fvttrainatrainer2018

FIRST 15 PEOPLE TO REGISTER AND DONATE EACH GET TO PICK AN EXERCISE FOR THE FVT TEAM

Look forward to seeing you there!

– Forest and the FVT Team

Walk-a-Mile Recap + Group Pic

A big THANK YOU to all who supported Team FVT at the Walk a Mile in Her Shoes event last Sunday!

Here is a group pic of our rad 90’s bodybuilder – themed outfits, as promised 🙂

The event was a huge success. In total, $223, 109 was raised to support critical crisis intervention services for victims of sexual assault and domestic violence in our community.

Thanks again, and ’till next year! –

– Forest and the FVT Team

Foundations Boot Camp – Last Chance

So we kicked off our new “Foundations” / Beginner Boot Camp last week! …

People are loving the workouts, and we are getting some amazing feedback after the first few sessions.

Instead of hopping into our full, high-intensity workouts on day 1, this gives you a chance to ease back into it, nurse that injury a bit, etc.

With the program, you get:

– 28 days of workouts
– our Rapid Results done-for-you meal plan
– before / after body comp

We are extending out the start date on this by another week. You will be able to start the week of May 21st, and still get in your full 28 days.

But after that, we are not 100% sure we are going to keep the program going, or what our full schedule will be.

So if you are interested, fill out the form below ASAP:

http://bit.ly/fvtfoundationsbootcamp

Either myself or someone from the FVT Team will reach out to you personally, we’ll figure out if the program is a good fit for you and what you are looking to accomplish with your fitness goals, and we’ll go from there.

Thanks for reading, look forward to connecting!

– Forest Vance
Owner, FVT Boot Camp and Personal Training

Walk-a-Mile this Sunday, May 20th – Last Chance to Donate and/or Join Team FVT

This Sunday, May 20th, 2018, we will walk a mile in high heels to raise critical funds for WEAVE, Inc. – our region’s premiere provider of services for victims of domestic violence and sexual assault.

To join us at Walk a Mile in Her Shoes 2018 and lend your support, please click on the link below:

https://secure.weavewalkamile.org/registrant/startup.aspx?eventid=232836&langpref=en-CA

If you can’t join us person, you can still help by supporting our participation in this event. To support us by making a secure donation online, click the link above and search for FVT.

Thanks again, and hope to see you there! –

– Forest and the FVT Team

Foundations / Beginner Boot Camp – following up

We held our first “Foundations” / Beginner Boot Camp workout this morning at 6am at our Downtown / Land Park location.

It was a great success!

New clients appreciated the slightly slower pace, learning-focused environment, and emphasis on form.

Current clients also loved it too. They told me taking time to work on and improving the basics was really great.

If you are interested but haven’t gotten back to us yet, you still have time to join, but need to respond ASAP – submit your application now at the link below:

http://bit.ly/fvtfoundationsbootcamp

Maybe you like the idea of high – intensity training, but you haven’t worked out for a while, and you want to start slow.

Maybe you want some extra time to focus in and learn proper technique.

Maybe you are coming back from an injury, and you aren’t quite ready for our full-blown boot camp.

Maybe you just want to experience the benefits of a training program like ours, but you just would prefer a slightly “scaled-down” version.

If you are interested, fill out the form linked below, and we will get back to you ASAP:

http://bit.ly/fvtfoundationsbootcamp

Hurry, start this week! –

– Forest and the FVT Team

Full FVT Boot Camp / PT Schedule (both locations)

Here is a link to our full Boot Camp / PT schedule for both our Downtown / Land Park and Pocket / Greenhaven locations (includes updated instructor info as well):

https://www.forestvancetraining.com/schedule

No matter where you are in your fitness journey, you are welcome here.

As you can see on the page linked above, we have different programs – specifically designed for YOU – based on where you are now, and where you want to go.

Bottom line – we are dedicated to helping Sacramento men and women get stronger, be better, and change their lives!

Contact us here to schedule your 14 Day Test Drive today.

– The FVT Team