Get A Flat Stomach WITHOUT Hundreds Of Crunches And Sit Ups

Six pack abs. A flat stomach. A toned mid section. Everybody wants ABS – Here’s the problem, though: most folks think that hundreds of situps and crunches per day is the answer. Not only is this approach ineffective, it can also destroy your neck and back. The BIGGEST factor in getting the flat stomach youContinue reading “Get A Flat Stomach WITHOUT Hundreds Of Crunches And Sit Ups”

The Forest Vance Training Community Cookbook

Healthy eating on a consistent basis is hard enough … being creative and keeping meals and food choices interesting can, at times, seem almost impossible. A few weeks ago, I thought it’d be a great idea to have clients, friends, email list subscribers, etc. send in their own healthy recipes, and then put together allContinue reading “The Forest Vance Training Community Cookbook”

Forest Vance Training Community Cookbook (you’re invited to contribute)

Healthy eating is a topic on the top of almost everyone’s mind that’s involved in any kind of fitness program. And I know that a lot of you make a daily effort to eat healthy and have inventive recipes you use to help you do it. Enter the Forest Vance Training community cookbook! Here areContinue reading “Forest Vance Training Community Cookbook (you’re invited to contribute)”

How To Lose Weight Without Going On A Diet – 8 Tricks and Tips

Personally, I hate the word diet. To me, it implies more of a short-term quick fix than a long-term healthy eating plan. And especially if your goal is weight loss, small changes in your dietary habits can easily add up to measurable results. Here are 8 tricks and tips to help you lose weight withoutContinue reading “How To Lose Weight Without Going On A Diet – 8 Tricks and Tips”

January 2011 Nutrition Challenge

It’s Monday … and besides the fact that it’s the start of a new week, you should be extra excited because this week, we’re holding our first monthly nutrition challenge! Let me quickly explain the monthly nutrition challenge concept: For a week out of every month, we’ll announce a nutrition ‘challenge’. Over the next sixContinue reading “January 2011 Nutrition Challenge”

MY Daily Diet + New ‘Virtual Pro Shop’

Hope your 2011 is off to a great start! Couple new cool things for ‘ya this week: MY daily diet My diet is geared towards the same goals you probably have – optimum health, weight maintainence and high energy – so hopefully it’ll help you figure out a reasonable and effective plan for yourself. (IfContinue reading “MY Daily Diet + New ‘Virtual Pro Shop’”

Healthy Breakfast Recipe – Egg White Omelete

Here’s a healthy breakfast recipe from the 30 Day Rapid Fat Loss Workbook. I’ve gotten lots of positive feedback from the Challengers so far on the meal planning section, so I thought I’d post up one of the recipes on the blog. Enjoy! Egg-White Omelet With Vegetable-Cheddar Filling 3 large egg whites1 teaspoon water2 teaspoonsContinue reading “Healthy Breakfast Recipe – Egg White Omelete”