Everyone knows the keys to losing weight: Eat less and move more. But in the context of real life and its demands, it’s usually just not that simple. The big problem with a lot of fat loss meal plans is that they focus on the ‘theory’ and leave it to you to figure out exactlyContinue reading “Proven Rapid Fat Loss Meal Plan (print this out)”
Author Archives: Forest
Mustache Man Mud Run Training Program
What the H? You need to get into shape – TM is coming to town in less than two months! Check out what Mustache Man is doing to prepare (on his 45th birthday, none the less): And then go sign up for the FVT Mud Run Event Prep program, starting next Monday, April 20th atContinue reading “Mustache Man Mud Run Training Program”
KB/BW Mud Run Workout
Just got back from a great weekend w the fam in Tahoe – so much fun! We’ll be back up in the Tahoe area in a couple of months for a big Mud Run event … and I couldn’t help but think about and start planning a bit for the training program we are organizingContinue reading “KB/BW Mud Run Workout”
April 2015 Challenge Workout (and results)
Another FVT monthly Challenge Workout is in the books! Folks come to us to lose fat, build muscle, and feel great … but they also want fun and challenging workouts to keep them motivated and excited! And that’s what our monthly challenges are all about. This month, it was the FVT Band Challenge … seeContinue reading “April 2015 Challenge Workout (and results)”
3 Tips to Crush Your Next Mud Run
It’s a common problem for the aspiring (or even experienced) mud runner. For whatever crazy reason, they sign up for a mud run. They’re pumped and excited and tell all their friends/co-workers/etc. But soon enough, reality sets in … and they realize they’re actually going to have to TRAIN for it! They realize that they’veContinue reading “3 Tips to Crush Your Next Mud Run”
Complete Mud Run Event Prep Program
Our upcoming mud run event prep program is all you need to get ready for your upcoming mud run – and this is your official invitation to join in the action! => Click here to grab your spot now When you sign up for this special 8 week training program, here’s what you’ll get: 1)Continue reading “Complete Mud Run Event Prep Program”
FVT Mud Run Event Prep 2015 is LIVE!
Ok, FVT Mud Run Event Prep 2015 is LIVE! We have limited spots for this special training program, so be sure to grab your spot ASAP if you want in: => FVT Mud Run Event Prep 2015 Thanks – – Forest Vance Owner, FVT Boot Camp and Personal Training PS – SUPER pumped for thisContinue reading “FVT Mud Run Event Prep 2015 is LIVE!”
Support Forest @ Walk a Mile in Her Shoes
Boy oh boy. The Walk a Mile in Her Shoes event is happening on Saturday, May 3rd … and somehow I have agreed to participate again 🙂 Walk A Mile in Her Shoes is an international event in which men embrace the opportunity to raise awareness about the serious causes and effects of sexualized violence.Continue reading “Support Forest @ Walk a Mile in Her Shoes”