Ok, FVT ‘Bells and Beer Registration is Officially OPEN! We have limited spots for this event, so be sure to grab your spot ASAP if you want in: => ‘Bells and Beer @ FVT Thanks – – Forest Vance Owner, FVT Boot Camp and Personal Training PS – SUPER pumped for this – get allContinue reading “FVT ‘Bells and Beer Registration is Officially OPEN!”
Author Archives: Forest
Walk a Mile in Her Shoes 2015 – Recap
THANK YOU for your support in the Walk a Mile in Her Shoes event! I joined over 1100 Sacramento, CA business leaders, elected officials, students and more and ran / walked / limped a full mile in high heels shoes yesterday – May 4th, 2015. We set a world record for the largest group ofContinue reading “Walk a Mile in Her Shoes 2015 – Recap”
May 2015 Challenge Workout
Check out the FVT Challenge Workout for May 2015! – – 20 KB swings (24k for men, 16k for women) – 10 recline rows – 5 KB presses / side (16k for men, 8k for women) – 15 box jumps to approx 16 in box – 12 walking lunges per side – 7 burpees –Continue reading “May 2015 Challenge Workout”
Last Chance for WAM Donations + Simple Sprint Workout for Fat Loss
I am headed over shortly to pick up my “gear” for this weekend … so thought I’d send you one final note/reminder … I will be participating in the Walk A Mile in Her Shoes event this Sunday, May 3 in Sacramento, CA. I will walk a mile in high heels to raise critical fundsContinue reading “Last Chance for WAM Donations + Simple Sprint Workout for Fat Loss”
Let’s Talk …
I’ve set aside some time today and tomorrow to chat with you. The quick scoop is that I have three openings in my Elite Coaching program, and I think it might be a great fit for YOU … to help you DRAMATICALLY accelerate the progress you’re making in your fitness program. In my “Elite Coaching”Continue reading “Let’s Talk …”
Schedule your “Summer Shape Up” Test-a-Trainer Session @ FVT
To help you get in shape for summer, we’re now booking “Test-a-Trainer” sessions at FVT: => Learn more and book your free “Test-a-Trainer” session today I know that this is a time of year when many folks are trying to lose those extra few pounds before swimsuit season hits … so that’s why we’re makingContinue reading “Schedule your “Summer Shape Up” Test-a-Trainer Session @ FVT”
10 Healthy Snack Ideas
Just came up with a list of 10 healthy snack ideas, and thought I’d share it with you. These are NOT fancy … but they are simple, require little to zero prep, and will keep you on track with your healthy meal planning! 10 Healthy Snack Ideas – apple – orange – baby carrots –Continue reading “10 Healthy Snack Ideas”
Proven Rapid Fat Loss Meal Plan (print this out)
Everyone knows the keys to losing weight: Eat less and move more. But in the context of real life and its demands, it’s usually just not that simple. The big problem with a lot of fat loss meal plans is that they focus on the ‘theory’ and leave it to you to figure out exactlyContinue reading “Proven Rapid Fat Loss Meal Plan (print this out)”