Since publishing this article on the ForestVanceTraining.com blog a couple of weeks ago: => How to Add Running to Your Workouts I’ve had countless folks tell me that they’re planning on / have already added a couple of days per week of running into their workout routine. Awesome! While that article made a strong caseContinue reading “3 Simple Tricks to Improve Your Running Form”
Author Archives: Forest
“Friends of Forest” 21 Day Summer Shape Up Local Small Business Special
If you: — Are a local Sacramento small business owner, or work at a small business in the Sacramento area AND — You are a new client, or it’s been at least six months since you’ve worked with us You might be interested in the FVT Boot Camp “Friends of Forest” 21 Day Summer ShapeContinue reading ““Friends of Forest” 21 Day Summer Shape Up Local Small Business Special”
FVT Client Success Stories!
Seeing our clients come to us with a goal in mind – whether it’s losing fat, gaining strength, improving performance, or just getting more fit overall and feeling better about themselves … And then seeing them ACCOMPLISH their goals, while challenging themselves physically and mentally in a positive, encouraging environment … and not only reachingContinue reading “FVT Client Success Stories!”
July Challenge Workout Results
Here’s the July Challenge Workout again, in case you missed it: => FVT July 2015 Challenge Workout And big shout – outs to our new band earners! (grey) — Lilia K — Issac L — Gina M — Robyn R (black) — Denise P — Darren V — John W Way to go guys! KeepContinue reading “July Challenge Workout Results”
July Challenge Workout
The FVT Band Challenge is back! It’s already underway at this week’s boot camp workouts, and we have almost a dozen new band earners so far. Stay tuned for results later this week. And don’t forget to check out the upcoming ULTIMATE Challenge Workout on Saturday, August 1st … it’s an epic three hour eventContinue reading “July Challenge Workout”
4th of July 1776 Rep Bodyweight Workout
Just finishing up at the gym now, and I’ll be off for some fun and relaxation over the Holiday weekend. How about you? What do you have planned? We did a fun and challenging “4th of July 1776 Rep Bodyweight Workout” at this morning’s boot camp sessions … and it’s a perfect one to doContinue reading “4th of July 1776 Rep Bodyweight Workout”
A Day at FVT Boot Camp (NEW video for 2015!)
Some of the most common questions we get asked about our program from new/prospective clients are – — “What do you guys actually DO at a FVT boot camp workout?” — “How is a session structured?” — “What kind of exercises do you do?” So we put together this short video – “A Day atContinue reading “A Day at FVT Boot Camp (NEW video for 2015!)”
July Challenge Workout (sneak peak)
Got some questions about the upcoming “Band Challenge” at this morning’s boot camp … so thought I’d link to the workout details now, so you can start thinking about it ahead of time, and getting yourself ready to rock (we’ll be hitting this one Monday and Tuesday of next week): => FVT Band Challenge OneContinue reading “July Challenge Workout (sneak peak)”