September 2012 FVT Challenge Workout – Burpee/Squat/Swing Ladder Here’s what to do: 1 burpee 2 body weight squats 3 kettlebell swings Then, go back to the top and ‘climb the ladder’! Meaning you’ll do: 2 burpees 4 body weight squats 6 kettlebell swings Then: 3 burpees 6 body weight squats 9 kettlebell swings And continueContinue reading “September 2012 Challenge Workout”
Author Archives: Forest
The “Kitchen Sink” Workout
When you register for the FVT Back-to-School 30 Day Rapid Fat Loss Challenge, you get a complete workout and meal plan that’ll outline EXACTLY what you need to do to lose as much fat as humanly possible in 30 days. ** FYI, we have just a few spots left for the challenge – and registrationContinue reading “The “Kitchen Sink” Workout”
Rapid Fat Loss F.A.Q.
Holy smokes! 30 Day Rapid Fat Loss Challenge spots are getting snapped up like crazy … 16 taken in the first 24 hours. Only 9 left before we hit our 25 person limit – grab yours here: === >> FVT Back-to-School Rapid Fat Loss Challenge I also wanted to shoot out a quick emailContinue reading “Rapid Fat Loss F.A.Q.”
Labor Day Weekend Group/Boot Camp Schedule
For the upcoming Labor Day Weekend, the group/boot camp schedule will be as follows: Saturday, September 1st – 8am and 9am group/boot camp classes (regular schedule) Monday, September 3rd (Labor Day) – special 8am and 9am group/boot camp classes ONLY – no early morning or evening times will be offered. Thanks, sorry for any inconvenience,Continue reading “Labor Day Weekend Group/Boot Camp Schedule”
FVT Back-to-School 30 Day Rapid Fat Loss Challenge Registration Now Open
Happy Monday to yooouuu!! If you’re: Ready to get a rapid start to your new fat loss program Stuck at a weight loss plateau and need a short burst of super focus to snap you out of it Just looking to lose a lot of body fat in a short period of time I’m aboutContinue reading “FVT Back-to-School 30 Day Rapid Fat Loss Challenge Registration Now Open”
FVT Boot Camp Video
New FVT Boot Camp video – check it out: PS – Don’t forget – the FVT Back-to-School 30 Day Rapid Fat Loss Challenge opens Monday – and the video above is just a small sample of the intense, fun, and RESULT-getting workouts you’ll experience when you sign up! Registration officially opens on Monday, so keepContinue reading “FVT Boot Camp Video”
Your 30 Day Rapid Fat Loss Blueprint (workout, diet plan inside)
The FVT Back-to-School Rapid Fat Loss Challenge is coming VERY soon … and to get you physically and mentally ready for what’s to come, I’ve put together a complete (and free) 30 Day Rapid Fat Loss Blueprint for you! I’ve outlined a complete diet AND workout plan to help you lose as much fat asContinue reading “Your 30 Day Rapid Fat Loss Blueprint (workout, diet plan inside)”
MY (politically incorrect) Fat Loss Story
Eight short years ago, I was about sixty pounds overweight. I rationalized with myself DAILY about why it was “okay” for me to be the way I was. But one night, on our way to the pizza place for a few (or more) slices, I was walking accross the street with my 300+ pound OlympicContinue reading “MY (politically incorrect) Fat Loss Story”