Hey! Hope your Thanksgiving is going awesome. We had a fun boot camp to kick off the Holiday this morning at the studio! … and then had a great meal with family and friends. But okay, to the point: the FVT Black Friday Sale is LIVE! DEAL 1 – For current clients only. I willContinue reading “FVT Black Friday deals are LIVE!”
Author Archives: Forest
20 min Thanksgiving Eve KB strength + HIIT workout
Happy Thanksgiving Eve 🙂 Back in the day, all the old friends would be in town, and everyone would hit the bars and party it up! Now, things are quite different … but in a great way … we’re having around 15 people (1/2 adults, 1/2 kids 7 and under!) over for a big mealContinue reading “20 min Thanksgiving Eve KB strength + HIIT workout”
Heads up: FVT Black Friday Sale
Black Friday is overrated. Because people go crazy to get deals on high ticket items that won’t really improve their life in any way. Here’s what’s better: Saving money on training at FVT. That’s right – we’ll have special deals on both our personal and training boot camp programs that we offer here at ourContinue reading “Heads up: FVT Black Friday Sale”
FVT / Toys for Tots – Bring-a-Bud Charity Drive
This holiday season, you can bring a friend for a work out at FVT, and support local families in need – at the same time! Because we’ve decided to do something special. Here’s how it works: Our normal drop in rate for a single group work out is $25. But for a limited time duringContinue reading “FVT / Toys for Tots – Bring-a-Bud Charity Drive”
Sign up for the Ultimate Challenge Workout – Jan 11 2020
I was on a phone call with a friend of mine that owns a couple of gyms, and he mentioned to me that they always do some kind of physical / mental challenge workout or event, once a quarter, to keep his people fired up and motivated to train. I thought this was a GREATContinue reading “Sign up for the Ultimate Challenge Workout – Jan 11 2020”
Refer-a-Friend Thanks!
Wanted to post up a quick note today saying THANK YOU to: Taji S Kathy T Chyresse H Kendall E Rachel K Jonathan S For referring a friend to FVT in the last 30 days 🙂 Sending people our way means a lot, and we really appreciate it. This is the #1 way we areContinue reading “Refer-a-Friend Thanks!”
Congratulations FVT Spartans + Ultimate Challenge Workout
Congratulations Spartans! Huge FVT shoutout to our rockstars (not all pictured – congrats to all!) for training super hard and completing their race last weekend. ???????????? We also have our Ultimate Challenge Workout coming BACK in early January 2020. It will be a huge challenge, and a great way to keep yourself on track withContinue reading “Congratulations FVT Spartans + Ultimate Challenge Workout”
Intermittent Fast / “Reverse Taper” Diet (guest article)
I get quite a few questions on how you can implement fasting, so am sharing (with permission) this article from intermittent fasting expert Brad Pilon, author of Eat Stop Eat. “The concept of the Reverse Taper Diet is still one of my favorite ideas. Without getting too technical, the concept is that you should beContinue reading “Intermittent Fast / “Reverse Taper” Diet (guest article)”