On September 7th we will be hosting a special charity boot camp / adoption event benefiting the Sacramento SPCA. This special event is open to ALL – we’ll be doing one of our signature kettlebell boot camp workouts and having a great time. The group workout will run from about 10-1045, and then we willContinue reading “SPCA Charity Boot Camp / Adoption Event – Sept 7th @ 10am”
Author Archives: Forest
Kendall’s Spartan Story (pics inside)
Today we have a guest article from coach Kendall. Along with Forest, Kendall will be leading our special 12 week Obstacle Course Race group, starting Wednesday, August 14th! # AROO! AROO! AROO! The battle cry of all Spartans. Uplifting, energizing, and let’s be honest, maybe a little intimidating when you hear the cry for theContinue reading “Kendall’s Spartan Story (pics inside)”
1165 Calorie “Breathing Fire” Workout
I am getting ready to do a conditioning workout in a couple of hours. Just for fun, I figured out how many calories (roughly) I am going to burn. Turns out to 1165 calories total for the 60 minute workout. No wonder I’m down 11 pounds after training this way for the last 8-10 weeks!Continue reading “1165 Calorie “Breathing Fire” Workout”
[time sensitive] Fall Obstacle Course Race Prep is LIVE
Fall 2019 FVT Obstacle Course Race Prep Program is LIVE! PLUS – first 10 to sign up get admission to special 4 week “Breathing Fire” cardio conditioning program FREE. Hurry – these spots will go fast! Click here to sign up now. -Forest and the FVT Team
meet Leanne :)
It was the year 2000, and Leanne had just moved to the Sacramento area. With the move and some other life changes, she had gained over 30 pounds over a short period of time. It had crept up on her … and one day, she woke up, and realized how out of shape she hadContinue reading “meet Leanne :)”
How to Motivate Yourself to Work Out
Here is what can be an all-too-common pattern: You get all fired up, and set some goals. You’re going to work out every morning! Or cut out the after-dinner snacking! Or drop the two beers every night! Or whatever else … … and you do great, for a little while! … but then one, two,Continue reading “How to Motivate Yourself to Work Out”
Copy and Paste Friends / Family Invite to FVT
The Buddy Challenge is coming up quick! Kick-off is next Wednesday the 24th at 6pm. Part of the idea with this Challenge is to be able to invite a family member, friend, co-worker, etc (we have a special option just for new and returning FVT clients!) So, I wanted to give you a little noteContinue reading “Copy and Paste Friends / Family Invite to FVT”
Private Personal Training – 14 Day Jump Start
NEW OFFER for women and men in Land Park, Pocket/Greenhaven, Midtown Sacramento and surrounding areas: Private Personal Training – 14 Day Jump Start We’re looking for women and men who are SERIOUS about getting in shape this summer … who want to CHALLENGE themselves … and make RAPID progress towards their fitness goals. If youContinue reading “Private Personal Training – 14 Day Jump Start”