If you’re following my email newsletter / blog posts / social media, you’ll remember I shared that I tore my pec going over a wall during the Spartan Ultra Beast in Lake Tahoe a couple of weeks ago. Initially they said it was a partial tear, and didn’t think it would require surgery. Now theyContinue reading “Injury Update + on Choosing to Stay Positive”
Author Archives: Forest
Total Health Quiz / Self Assessment (free)
Have you taken this total health and fitness quiz / self assessment yet? It’s free: => the “Fitness Scorecard” You’ll see how you rate on the nine most important areas of health, fitness, and well-being: Daily energy levels Healthy hydration Supportive nutrition Mobility Strength Cardiovascular fitness and endurance Active lifestyle Positive mindset So that youContinue reading “Total Health Quiz / Self Assessment (free)”
New KB Vid + Bring-a-Bud Boot Camp
Howdy! We got a new video up on the YouTubz today, wanted to post here for you to check out. I go through some variations – and technique tips on each – on the HardStyle kettlebell swing: Also! We’ve decided to hold a Bring-A-Buddy boot camp on Monday, October 21st @ 6pm … and youContinue reading “New KB Vid + Bring-a-Bud Boot Camp”
Beta Testers Needed
I stumbled upon something pretty significant recently while working with several of my clients who wanted to achieve faster results. This new discovery I made proved to be pretty amazing. It’s a combination of working out in a short burst, high intensity kind of way, and a manipulation (for a lack of a better word)Continue reading “Beta Testers Needed”
Bring a Friend Boot Camp – Monday, October 21st @ 6pm
The word is spreading about what we are doing about FVT! And we have been getting lots of inquiries about bringing a friend to check out what we do. That’s why we’ve decided to hold a Bring-A-Buddy boot camp on Monday, October 21st @ 6pm … and you can attend for JUST a buck! It’sContinue reading “Bring a Friend Boot Camp – Monday, October 21st @ 6pm”
[pic] Majestic Stretch for Tight Hips
One thing I’ve worked on big time this year is flexibility and mobility. It has helped every other aspect of my overall fitness. I get up in the morning, and I feel better and have less pain, so I end up wanting to move more during the day. It makes certain strength movements easier toContinue reading “[pic] Majestic Stretch for Tight Hips”
How to Modify a Workout for Injury (sample inside)
I shared in an article yesterday about how I trained hard all year for the Spartan Ultra Beast in Lake Tahoe last weekend. I completed about 10 miles, then tore my pec going over a wall, and was knocked out of the race. It’s disappointing, but I am going to focus on staying positive, stayingContinue reading “How to Modify a Workout for Injury (sample inside)”
30 Day Performance Nutrition Diet (details inside)
Want to get my Performance Nutrition Diet for free? Check out the 28 Day Jump Start program … just in time to get lean for Halloween ==>> FVT 28 Day Jump Start Overview The Performance Nutrition Diet is simple. The premise is to eat very clean, cut out all low-quality foods, and change your life.Continue reading “30 Day Performance Nutrition Diet (details inside)”