Wanted to post up a quick note today saying THANK YOU to: Taji S Kathy T Chyresse H Kendall E Rachel K Jonathan S For referring a friend to FVT in the last 30 days 🙂 Sending people our way means a lot, and we really appreciate it. This is the #1 way we areContinue reading “Refer-a-Friend Thanks!”
Author Archives: Forest
Congratulations FVT Spartans + Ultimate Challenge Workout
Congratulations Spartans! Huge FVT shoutout to our rockstars (not all pictured – congrats to all!) for training super hard and completing their race last weekend. ???????????? We also have our Ultimate Challenge Workout coming BACK in early January 2020. It will be a huge challenge, and a great way to keep yourself on track withContinue reading “Congratulations FVT Spartans + Ultimate Challenge Workout”
Intermittent Fast / “Reverse Taper” Diet (guest article)
I get quite a few questions on how you can implement fasting, so am sharing (with permission) this article from intermittent fasting expert Brad Pilon, author of Eat Stop Eat. “The concept of the Reverse Taper Diet is still one of my favorite ideas. Without getting too technical, the concept is that you should beContinue reading “Intermittent Fast / “Reverse Taper” Diet (guest article)”
the 14 Day Test Drive is BACK!
ATTN women and men of Sacramento! Our 14 Day Test Drive is intended to give you a chance to 1) get some rapid results! 2) give us an honest try, and see if our program is going to be a good fit for you, long-term. It includes 6 boot camp workouts, our 14 day “quickContinue reading “the 14 Day Test Drive is BACK!”
11.11.1918 Veterans Day KB Workout
Thanks and appreciation today to all Veterans. Today’s workout is dedicated to you and all that you do. It is an adapted version of the “Armistice” WOD. Veterans Day has been observed since 1954 by the US, and its origins date back to Armistice Day – Nov 11th, 1918 – which marked the cessation ofContinue reading “11.11.1918 Veterans Day KB Workout”
“Muscle Confusion” Doesn’t Work. Here’s What to Do Instead.
“Muscle Confusion” is the idea that you need to change up your workouts, to somehow confuse your muscles, and make sure your body doesn’t adapt to doing the same thing. Newsflash: “Muscle Confusion” is not a scientific term. It’s a marketing ploy. Your muscles don’t get confused. And your body doesn’t adapt to doing the sameContinue reading ““Muscle Confusion” Doesn’t Work. Here’s What to Do Instead.”
meet Brett :)
Brett and I met in 2014 through a mutual friend. A few months after we were first introduced, he reached out looking for some help to take his training to the next level. In Brett’s words: “I was trying to piece things together, I would do some cardio, some flexibility, some small group training. IContinue reading “meet Brett :)”
Sample Day – FVT Custom Meal Plans
I did a custom meal planning session with a client this morning. We have a solid plan in place to help her lose 10 pounds over the next 60 days! Now she is going to follow the custom meal plans we created together, start logging her food, and we will check back in about aContinue reading “Sample Day – FVT Custom Meal Plans”