Hello – Happy Monday 🙂 We had a lot of fun at the FVT Holiday Party on Saturday! Here is a pic of the crew! So – got a couple of things for you today. 1 – New kettlebell video up on: KB Squat – Mistakes and Fixes. Check it out at the link below:Continue reading “New Kettlebell Vid + “Foundations” Beginner Boot Camp”
Author Archives: Forest
The CORE Kettlebell Challenge System is LIVE
The CORE Kettlebell Challenge System is LIVE – click here to learn more and get it now. This is a project I’ve been working on for over two years. I can hardly believe it’s finally done! 🙂 The CORE Kettlebell Challenge is a 40 day training program designed to help you lose fat, improve performance,Continue reading “The CORE Kettlebell Challenge System is LIVE”
New Book: The CORE Kettlebell Challenge
I am so, so, so, so excited. My new book, The CORE Kettlebell Challenge, is officially here!! This is a project I have been working on for over two years, since the fall of 2017. If you are looking for a new challenge to change your routine, shake things up, and kick it up aContinue reading “New Book: The CORE Kettlebell Challenge”
Ultimate Challenge Workout – Deadline Extended!
With the Holiday last week and lots of other things going on this time of year, I think a lot of people might’ve missed this: http://bit.ly/fvtultchall2020 Because several of you have said or expressed interest in signing up, but I have not officially done so yet. So, if you want to get it on theContinue reading “Ultimate Challenge Workout – Deadline Extended!”
free Holiday guest workouts @ FVT – update!
Hey – I just wanted to post an update on the holiday guest workout program we are doing. Our goal is to get as many guests as we can in between now and the middle of December to experience what we do and get to know who we are! And, we want to help asContinue reading “free Holiday guest workouts @ FVT – update!”
Donate a Toy – Work Out for Free: thru Dec 13th!
Did you see this? => Donate a Toy – Work Out for Free: thru Dec 13th! This holiday season, we are doing a special thing where you can bring a friend for a work out, and support local families in need – at the same time! Normally, or drop in rate for a single groupContinue reading “Donate a Toy – Work Out for Free: thru Dec 13th!”
[new video] Bodyweight Complex Workout – Lower Body
Hey – Forest Vance here, owner of FVT Boot Camp gyms, and author of the CORE Kettlebell Challenge. In today’s workout, we are going to give you a bodyweight complex workout for the lower body. This is a perfect finish to your regular kettlebell workout, or it can even be a stand-alone, zero-equipment blast workout onContinue reading “[new video] Bodyweight Complex Workout – Lower Body”
15 min Swing + Burpee “Melt Down”
Happy Saturday! Here is a quick hitting kettlebell workout free to do over the weekend. All you need is about 15 minutes in a single kettlebell. You’ll start easy at the beginning of the circuit and build up intensity and difficulty with the exercises as you go. Let’s do it: 15 min Swing + Burpee “Melt Down”Continue reading “15 min Swing + Burpee “Melt Down””