When it comes to losing fat to perform your best at age 40 and above, diet is a huge part of the equation. There is no getting around it. Maybe in the past, you trained for hours each day playing a sport. Or maybe you used to just have a lot more time to workContinue reading “your “Performance Fat Loss Over 40” diet plan ????”
Author Archives: Forest
Performance Fat Loss Over 40 – Part 1 (new article series)
Are you age 40 or above? Are you looking to lose fat so that you can perform better in life and/or in your chosen sport? You are going to love this post series. I am going to outline a plan to whip you into top shape, fast. Today, I’ll do an overview of the plan.Continue reading “Performance Fat Loss Over 40 – Part 1 (new article series)”
FVT Nutrition Coaching 2019 / 2020: “Kick Start” + “Full Transformation” – Spots Open Now
Okay – we are opening up 12 spots in our Nutrition Coaching program for the New Year! This is always a popular program… and especially as we head into the New Year, many are thinking about re-focusing on their diet… so this will fill up fast. And once these spots fill, they’ll be gone. SoContinue reading “FVT Nutrition Coaching 2019 / 2020: “Kick Start” + “Full Transformation” – Spots Open Now”
“12 Days of Christmas” KB Workout
Well we just finished up a great Christmas Eve Boot Camp workout at FVT……it was all ladies today… Guess the guys were all out doing their last minute shopping!! LOL Truth be told, I still have a couple more gifts to pick up, so got to make this quick. But I wanted to post theContinue reading ““12 Days of Christmas” KB Workout”
Holiday Drop-In Workouts for Family and Friends
Do you have family or friends in town during the Holidays that would like to come for in for a workout at FVT? We don’t advertise this regularly, but we recently added an option to drop in for a single boot camp workout. Drop-ins are best for folks who: — Are already working out atContinue reading “Holiday Drop-In Workouts for Family and Friends”
????last minute gift idea ????
Do you need a last minute gift? Check out this special package we put together. You get: — A copy of my new book, The CORE Kettlebell Challenge — FVT T-shirt in your choice of size and style — A gift certificate for our 14 Day Jump Start program (includes 6 group workouts at FVT,Continue reading “????last minute gift idea ????”
Kettlebell Challenge Workout #4: “Hollywood”
Today’s Kettlebell Challenge is called “Hollywood”, because you get a quick-hitting, kettlebell-based HIIT workout in about 20 minutes… and this one is particularly upper body – focused, so you’ll be feeling it big time in your arms and shoulders after five sets of one-arm swings, presses, and rows. Give it a try, then check outContinue reading “Kettlebell Challenge Workout #4: “Hollywood””
New Kettlebell Vid + “Foundations” Beginner Boot Camp
Hello – Happy Monday 🙂 We had a lot of fun at the FVT Holiday Party on Saturday! Here is a pic of the crew! So – got a couple of things for you today. 1 – New kettlebell video up on: KB Squat – Mistakes and Fixes. Check it out at the link below:Continue reading “New Kettlebell Vid + “Foundations” Beginner Boot Camp”