UNIQUE OPPORTUNITY I am running a pilot program starting NEXT WEEK, and am looking for 3 people to join. You see, new book, “The CORE Kettlebell Challenge”, is coming out early 2019. And so I’ve decided to run a final test group in conjunction with putting the finishing touches on the project. In this pilotContinue reading “CORE Kettlebell Elite (42 day program, work with Forest personally)”
Author Archives: Forest
FVT 1 Year Anniversary Party Costume Raffle (proceeds go to Breast Cancer Research Foundation)
Here are details on the FVT 1 Year Anniversary Party Costume Raffle: 1 – Buy a raffle ticket any time between now and Tuesday, October 16th. Raffle tickets are $5, and all proceeds go towards the Breast Cancer Research Foundation. 2 – Each raffle ticket gets you one entry to the drawing. 3 – OnContinue reading “FVT 1 Year Anniversary Party Costume Raffle (proceeds go to Breast Cancer Research Foundation)”
Unconventional Pre-Workout Herbal Supplement
This week we have been talking about recovery as a part of optimum performance. Today I want to shift gears a little and rap about your PRE – workout routine. This is another huge part of doing your best and getting the most results. For me, the pre-workout routine includes hydration, nutrition, and supplementation. AContinue reading “Unconventional Pre-Workout Herbal Supplement”
REGENERATE Squat Sequence [pics inside]
I tell you what – I am FEELING IT today after the Spartan Beast a couple of days ago! No serious injuries though. I’ll be taking it easy this week, and then getting back into hitting it hard next week. So let’s rap a little more about recovery today. One thing that helps me IMMENSELYContinue reading “REGENERATE Squat Sequence [pics inside]”
Deload Week Workout
Congrats to Team FVT on a successful effort at the Spartan Beast yesterday! Great work! Fun times! I am going to now take a “deload” week, before shifting gears to train for my SFG II re-cert at the beginning of December. What is a “deload” week? When I bring up the idea with clients, toContinue reading “Deload Week Workout”
What we’ll be working on in 4 week Obstacle Course Race program
I am getting ready to head out for a final run of the stadium steps here before our big Obstacle Course Race of the year on Sunday. We will be in Squaw Valley, running about 13 miles, taking on about 34 obstacles, and having a lot of fun!! The, after a week off, we willContinue reading “What we’ll be working on in 4 week Obstacle Course Race program”
FVT Pocket / Greenhaven 1 Year Anniversary Party – Saturday, October 20th, 9-11am!
Click this link to RSVP: https://www.facebook.com/events/266011237371944/ YOU are invited to come out and join us for a GREAT TIME at the FVT Pocket / Greenhaven 1 Year Anniversary Party – Saturday, October 20th, 9-11am! We’re going to have two free boot camps – one at 9am, one at 10am – so that you can comeContinue reading “FVT Pocket / Greenhaven 1 Year Anniversary Party – Saturday, October 20th, 9-11am!”
(new vid) 20 Min KB / BW HIIT Blaster
Today’s kettlebell and bodyweight – based HIIT workout: – Can be done any time, any place – Requires just a single kettlebell – Can be completed, start to finish, in 20 minutes – Will give you SERIOUS fat blasting results Check it out: # 20 Min Kettlebell / Bodyweight HIIT Blaster Do as many repsContinue reading “(new vid) 20 Min KB / BW HIIT Blaster”