Hey guys! We are circling back around on starting up an advanced / heavy lifting group at the Pocket / Greenhaven location. It would be at 715 am on Tuesdays and Thursdays. – You could do one or both days – Small group size – 5 people MAX per workout – It is what weContinue reading “Pocket / Greehaven Lean + Jacked Group”
Author Archives: Forest
meet Matunda
Can you imagine working all day on someone else’s farm, and getting paid at the end of the day … in leaves? This is the shocking reality for Matunda. Matunda and her three children are Mbuti pygmies. They live in a remote village, deep in the forest of the DRC (Democratic Republic of Congo). SheContinue reading “meet Matunda”
March 21st Charity Event – Mean Bean Challenge
We are holding a Charity Boot Camp event on the 21st of March at our 1530 X Street location at 6pm. We will be doing the Mean Bean Challenge as a team – during the week of March 19-23 – and your contribution and attendance at this event is to support us! (The Mean BeanContinue reading “March 21st Charity Event – Mean Bean Challenge”
Charity Boot Camp @ FVT – Weds March 21st @ 6pm
We are getting together on Weds, March 21st @ 6pm for a charity boot camp workout at our 1530 X Street facility. Proceeds from this event go towards supporting us as we take the Mean Bean Challenge, help to smash poverty, and end hunger! More details on the Challenge here => the Mean Bean ChallengeContinue reading “Charity Boot Camp @ FVT – Weds March 21st @ 6pm”
21 Day Fat Loss Challenge – Kicks Off Tomorrow Night
The 21 Day Fat Loss Challenge kicks off tomorrow night – Weds, March 7th, 2018 – at 6 pm! Wanted to send a reminder in case you have been thinking about signing up 🙂 Details below: 1 – SPECIFICALLY designed to help you shed that “winter layer”, and get ready for spring. 2 – NextContinue reading “21 Day Fat Loss Challenge – Kicks Off Tomorrow Night”
FVT Boot Camp – Sample Workout
Have you ever wondered what we actually DO on a typical day at FVT? Below is the actual workout we did at our 8am Boot Camp workout this past Saturday at our FVT Boot Camp and Personal Training location at 7485 Rush River Drive in the Pocket / Greenhaven area of Sacramento, CA. If youContinue reading “FVT Boot Camp – Sample Workout”
the “1-2-3” Rule = fat loss, simplified
++ Spring 2018 28 Day Rapid Fat Loss Challenge kicks off Weds, March 7th – click here to sign up now ++ Following the “1-2-3” rule is the EASIEST way to keep your macro balance in check. The “1-2-3” rule simply is – for every 1 gram of fat you eat, balance it with 2Continue reading “the “1-2-3” Rule = fat loss, simplified”
21 Day Fat Loss Challenge – NEW Kick-Off Date, March 7th
ATTN! Due to slow sign ups, we have bumped the kick-off date for the upcoming 21 Day Fat Loss Challenge. We apologize for any inconvenience this causes. On the bright side, this gives you one extra week to sign up, and may work even BETTER for your schedule! 🙂 Details grab your spot at theContinue reading “21 Day Fat Loss Challenge – NEW Kick-Off Date, March 7th”