Pull ups are important. They are one of the best indicators of total body fitness. If you are a woman and you can do a few pull ups … or if you are a man and you can do 10 or more … you probably have a solid bodyweight-to-strength ratio, relatively low level of bodyfat,Continue reading “(video) How to Get Better at Pull Ups!”
Author Archives: Forest
“You-Go-I-Go” Kettlebell / Bodyweight Boot Camp Workout
Here is a fun workout you can do with a partner! All you need is one kettlebell to get it done. ++ Join us for our upcoming Charity Boot Camp Event on Saturday, February 2nd to experience an FVT workout first hand ++ # “You-Go-I-Go” Kettlebell / Bodyweight Boot Camp Workout (Partner A and BContinue reading ““You-Go-I-Go” Kettlebell / Bodyweight Boot Camp Workout”
What to eat after a workout (pic)
Getting the right nutrition after training can shorten recovery time and help to build lean muscle. But the right combo of macronutrients is essential. A 2:1 ratio of carbs to protein has been shown in research to be highly effective (study linked below). (The old “myth” was to avoid fat post-workout, as it slowed nutrientContinue reading “What to eat after a workout (pic)”
Meet Jessica :)
“Jessica” had spent years as a self-described cardio bunny. Then she saw a YouTube video about how an actor got ripped for a movie role, she decided that she wanted to turn “professional”. Until then, she had done barre, yoga, pilates – and had even tried lifting weights a bit – but truth be told,Continue reading “Meet Jessica :)”
“Next Level Strength” program starting January 30th; $100 fast action discount ends Sunday
++ “Next Level Strength” program starting January 30th; $100 fast action discount ends Sunday ++ Details and reserve your spot here: http://nanacast.com/vp/10006458/ This is a 12 week program designed to help you 1) take your strength to the next level 2) bust through a training plateau 3) meet new goals in 2019. We will beContinue reading ““Next Level Strength” program starting January 30th; $100 fast action discount ends Sunday”
FVT “Next Level Strength” 2019 (time sensitive)
Hey! We are going to be doing a “Next Level Strength” program starting January 30th, wanted to make sure you knew about it. If you are interested, FYI, we have very limited spots, and I am giving a big discount if you sign up right away … This is a 12 week program designed toContinue reading “FVT “Next Level Strength” 2019 (time sensitive)”
Charity Boot Camp – Sign Up, Invite Your Friends!
Are you coming to the Charity Boot Camp for Childhood Cancer Research – Sat, Feb 2nd, 10am @ FVT Boot Camp and Personal Training – 1530 X Street? Details and reserve your spot now at the link below: https://www.forestvancetraining.com/2019/01/charity-boot-camp-for-childhood-cancer-research-sat-feb-2nd-2019.html We’ve also set up a super easy way to spread the word – the link belowContinue reading “Charity Boot Camp – Sign Up, Invite Your Friends!”
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