We are getting together on Saturday @ 10am for a fun workout at our 1530 X Street facility, and to help provide a practical and unmet need of homeless men, women and children in our community. Here’s how it works: 1 – Sign using this link with your name, cell phone #, and best emailContinue reading “REMINDER – Charity Boot Camp @ FVT – Saturday 10am”
Author Archives: Forest
100 Calorie Food List + 18 Ways to Lose Weight
21 Day Fat Loss Challenge registration is LIVE! (kicks off March 7th) It’s the little things that add up over time. For example, if you cut out 100 calories per day – the amount in: 1 tbsp peanut butter ⅓ avocado 2 chocolate chip cookies 3 clementines 12 potato chips 2 cubes cheddar cheese 3.25Continue reading “100 Calorie Food List + 18 Ways to Lose Weight”
Case Study – He became healthier at 52 than he was at 30 (here’s how)
I think you’re about to be blown away by this man’s story. It’s one that unfortunately too many aging men experience. He had: … low energy, low sex drive. … hormones out of balance. … had little to no energy or motivation to work out. … bad sleep… And then he figured it all out.Continue reading “Case Study – He became healthier at 52 than he was at 30 (here’s how)”
Tired? Need energy? This herbal pick-me-up works!
Question: On average, how many cups of coffee do you drink throughout the day? If you’re like many Americans, that number might be two, three, four or more … … and you might even be reliant on coffee to make it to the end of the day. If that’s you, then you’re going to loveContinue reading “Tired? Need energy? This herbal pick-me-up works!”
21 Day Fat Loss Challenge registration is LIVE
The FVT 2018 SUN’S OUT GUNS OUT Challenge is officially open for registration! Details below – and HURRY, semi-custom meal plan bonus expires: 1 – Our SUN’S OUT GUNS OUT 21 Day Challenge kicks off Weds, March 7th. It is SPECIFICALLY designed to help you shed that “winter layer”, and get ready for spring. 2Continue reading “21 Day Fat Loss Challenge registration is LIVE”
Try a Boot Camp Workout @ FVT – Saturday, Feb 24th 10am
On Saturday, February 24th @ 10am, we invite you to come try a boot camp workout at FVT! We are getting together for a fun workout at our 1530 X Street facility, and to help provide a practical and unmet need of homeless men, women and children in our community. It’s a win-win … youContinue reading “Try a Boot Camp Workout @ FVT – Saturday, Feb 24th 10am”
21 Day SUN’S OUT – GUNS OUT Challenge
Spring is almost here. The sun is out. But … … are you ready to get your GUNS out?!? If not, I have good news. Our SUN’S OUT GUNS OUT 21 Day Challenge kicks off Weds, Feb 28th … and it is SPECIFICALLY designed to help you shed that “winter layer”, and get ready forContinue reading “21 Day SUN’S OUT – GUNS OUT Challenge”
(new video) Chin Ups / Pull ups for Beginners – the Hold
The chin up / pull up hold is a great exercise for beginners who are working towards their first chin up or pull up. It’s great for building the strength and body awareness required for doing chin ups and pull ups. I’ve also found it’s a great confidence-builder, and it helps people with overall justContinue reading “(new video) Chin Ups / Pull ups for Beginners – the Hold”