This week we have been talking about recovery as a part of optimum performance. Today I want to shift gears a little and rap about your PRE – workout routine. This is another huge part of doing your best and getting the most results. For me, the pre-workout routine includes hydration, nutrition, and supplementation. AContinue reading “Unconventional Pre-Workout Herbal Supplement”
Author Archives: Forest
REGENERATE Squat Sequence [pics inside]
I tell you what – I am FEELING IT today after the Spartan Beast a couple of days ago! No serious injuries though. I’ll be taking it easy this week, and then getting back into hitting it hard next week. So let’s rap a little more about recovery today. One thing that helps me IMMENSELYContinue reading “REGENERATE Squat Sequence [pics inside]”
Deload Week Workout
Congrats to Team FVT on a successful effort at the Spartan Beast yesterday! Great work! Fun times! I am going to now take a “deload” week, before shifting gears to train for my SFG II re-cert at the beginning of December. What is a “deload” week? When I bring up the idea with clients, toContinue reading “Deload Week Workout”
What we’ll be working on in 4 week Obstacle Course Race program
I am getting ready to head out for a final run of the stadium steps here before our big Obstacle Course Race of the year on Sunday. We will be in Squaw Valley, running about 13 miles, taking on about 34 obstacles, and having a lot of fun!! The, after a week off, we willContinue reading “What we’ll be working on in 4 week Obstacle Course Race program”
FVT Pocket / Greenhaven 1 Year Anniversary Party – Saturday, October 20th, 9-11am!
Click this link to RSVP: https://www.facebook.com/events/266011237371944/ YOU are invited to come out and join us for a GREAT TIME at the FVT Pocket / Greenhaven 1 Year Anniversary Party – Saturday, October 20th, 9-11am! We’re going to have two free boot camps – one at 9am, one at 10am – so that you can comeContinue reading “FVT Pocket / Greenhaven 1 Year Anniversary Party – Saturday, October 20th, 9-11am!”
(new vid) 20 Min KB / BW HIIT Blaster
Today’s kettlebell and bodyweight – based HIIT workout: – Can be done any time, any place – Requires just a single kettlebell – Can be completed, start to finish, in 20 minutes – Will give you SERIOUS fat blasting results Check it out: # 20 Min Kettlebell / Bodyweight HIIT Blaster Do as many repsContinue reading “(new vid) 20 Min KB / BW HIIT Blaster”
FVT Pocket / Greenhaven 1 Year Anniversary Party – Sat Oct 20th
Mark your calendar for our official 1 Year Anniversary Party at the FVT Pocket / Greenhaven location – Saturday October 20th, 9am – 11am. We’ll have two FREE 20 minute boot camps (starting at both 9am and 10am), as well as complimentary food / healthy snacks, and special deals good on 1 Year Anniversary dayContinue reading “FVT Pocket / Greenhaven 1 Year Anniversary Party – Sat Oct 20th”
October 2018 “Mini” OCR Training Program
We have been working hard, AND having a lot of fun over the last couple of months with our OCR training group! We have been meeting early Monday mornings, on and off for most of the year. And in less than 2 weeks, we have our biggest race of the year in Lake Tahoe. WishContinue reading “October 2018 “Mini” OCR Training Program”