Okay, check this out – it’s one of my most popular, most commented on YouTube videos: It covers a common KB swing mistake that’s a big cause of lower back pain … and how to fix it, quickly and easily. See, the swing is NOT an exercise for the lower back. Done correctly, you shouldContinue reading “[video] How to Fix Kettlebell Lower Back Pain”
Category Archives: Kettlebells
Jessica Biel’s Training Secret (pics inside)
Jessica Biel is well known for her beautiful and athletic body. And she always seems to be in amazing shape. She’s not one to shy away from an intense workout. And guess what she includes in her training routine? That’s right – kettlebells. Kettlebells are an AMAZING way to exercise that can help you trainContinue reading “Jessica Biel’s Training Secret (pics inside)”
Improve Your Kettlebell Clean – 3 Simple Tips
Most folks can pick up / swing a ‘bell into a rack position at the shoulder, and it will resemble something like what we would call a “clean” … However, to really get the movement DOWN, to make it smooth, efficient, and minimize impact on the forearm etc … is quite tricky. It’s one ofContinue reading “Improve Your Kettlebell Clean – 3 Simple Tips”
Bodyweight Circuit for Fat Loss + 21 Day Summer Shape Up Update
We use bodyweight circuits as a staple of our workouts at FVT. Here is a new one for you to try – you can use it to finish off your workout today, or even as a short, effective, stand-alone conditioning session: *BTW – we’ll be using bodyweight circuits like this one … in addition toContinue reading “Bodyweight Circuit for Fat Loss + 21 Day Summer Shape Up Update”
KB/BW Mud Run Workout
Just got back from a great weekend w the fam in Tahoe – so much fun! We’ll be back up in the Tahoe area in a couple of months for a big Mud Run event … and I couldn’t help but think about and start planning a bit for the training program we are organizingContinue reading “KB/BW Mud Run Workout”
MY Kettlebell Story + Last Chance for FVT RKC Early Bird Discount
I had this insane workout partner at one of the “big box” gyms I worked at when I first got into the personal training world. He was an ex-marine, and we would do these ridiculously hard workouts every day, and always compete with each other. One day, he brought his kettlebell with him to theContinue reading “MY Kettlebell Story + Last Chance for FVT RKC Early Bird Discount”
Last Call for FVT KB Workshop
Okay, we’re just two days away from this Saturday’s Kettlebell Workshop at FVT. You have two choices. You can stay home, continue to train with kettlebells on your own, and risk ending up like this fellow: OR, you can attend our workshop, get get dialed in on your KB form / training technique, and getContinue reading “Last Call for FVT KB Workshop”
The Best Kettlebell Exercise for Fat Loss
The swing is the best kettlebell exercise for fat loss. It’s a total-body move that burns TONS of calories, engages the entire posterior chain (muscles in the back of the body), and will get you into amazing cardio condition, all at the same time. And, no matter if you’re just getting started with the move,Continue reading “The Best Kettlebell Exercise for Fat Loss”