This is our last and final installment of an article series on the new FVT 14 Day “Rapid Shred” protocol. (Link to the first four posts in the series at the bottom of this article if you missed them) We are also wrapping up applications and registration for the program. Details and apply HERE. 14Continue reading “14 Day “Rapid Shred” Protocol – Part 5”
Category Archives: Tips and Tricks
You-Go-I-Go Partner Workout
I am sitting down right now and looking at the boot camp workouts we have planned for tonight’s sessions. There is a fun little “You-Go-I-Go” sequence at the end – thought it would be good timing to share as we have our Bring a Friend workout coming up this Saturday, March 23rd, 9am @ FVTContinue reading “You-Go-I-Go Partner Workout”
14 Day “Rapid Shred” Protocol – Part 4
This is part four of an article series on the new FVT 14 Day “Rapid Shred” protocol. (Link to the first three posts in the series at the bottom of this article if you missed them) Our 14 Day Jump Start program is NOT just about quick weight loss – though that is a niceContinue reading “14 Day “Rapid Shred” Protocol – Part 4”
[video] 5 Minute No Crunches Ab Workout
++ Join us for our upcoming Charity Boot Camp Event on Saturday, February 2nd to experience an FVT workout first hand ++ 5 Minute No Crunches Ab Workout You’ll start off with a high plank. Hold for 20 seconds. Then, transition RIGHT into the opposite arm / opposite hip touch. Do this for 20 seconds.Continue reading “[video] 5 Minute No Crunches Ab Workout”
Shoulder Flexibility / Health Test (takes 30 seconds)
Flexible, mobile shoulders are KEY to performance, and a functional, pain-free life. So today, I have a super simple shoulder flexibility test you can take. This isn’t going to address every single thing, but it’s a good place to start, and it’s really easy to do. THE TEST Try to touch your hands together, reachingContinue reading “Shoulder Flexibility / Health Test (takes 30 seconds)”
New Back Squat Technique Vid + In-Studio 6 Week Holiday GAINZ Program
For the last 24 years – since the age of 14, when I first lifted a barbell in Freshman P.E. class – the back squat has been a staple of my programming. For straight-up gaining muscle in your entire body, it’s hard to beat. It was a big way I was able to go fromContinue reading “New Back Squat Technique Vid + In-Studio 6 Week Holiday GAINZ Program”
your “Zero Pound” Holiday game plan
Well – the Holidays are officially HERE. Your top priorities likely are – and SHOULD be – things like family, friends, giving thanks, giving back, spreading joy and good cheer … … but let’s not totally forget about your health. Because – and I say this from personal experience! – it’s SO easy to letContinue reading “your “Zero Pound” Holiday game plan”
(video) Hip Flexor Stretches, Exercises, Drills & Warm Up Tips
Most people sit too much. And what happens when we go from spending all that time in that forward, slumped position, to standing? All the muscles in the front of the body STAY tight, flexed, and crunched. And then we go to do our KB swings or deadlifts or whatever other forward flexing exercise, withoutContinue reading “(video) Hip Flexor Stretches, Exercises, Drills & Warm Up Tips”