How to eat normally and lose weight: this is the puzzle that most people try to solve throughout their lives. Really – who doesn’t want to lose a few pounds and not have to give up the weekend BBQ, the ice cream truck, or the happy hour drink? I’m here to tell you that eatingContinue reading “How to Eat Normally and Lose Weight?”
Author Archives: Forest
“Muai Thai Shred” – 5 min Bodyweight Cardio Workout
Like it or not, increased cardio fitness is correlated with corresponding decreases in cardiovascular disease risk. Fat loss and being in physical shape to live the active lifestyle you want to lead are a couple of other important reasons to have a cardio component to your training routine. But the good news is, there areContinue reading ““Muai Thai Shred” – 5 min Bodyweight Cardio Workout”
14 Day Jump Start
We’re opening our 14 Day Jump Startprogram back up for new and returning clients this month, wanted to post here and make sure you knew about it. You get: – 6 workouts over two weeks – in of our regularly scheduled boot camps workouts– A copy of our 14 Day Rapid Results Meal Plan – takes out all the guesswork, andContinue reading “14 Day Jump Start”
New Video – 16 Minute Zero Equipment Bodyweight Circuit Workout
The year was 2008. I was on my honeymoon with my new bride on the Hawaiian Island of Kauai. We swam, snorkeled, zip lined, kayaked, hiked, ate incredible meals … it was the trip of a lifetime! One of the things I also did most mornings was a fifteen or twenty minute minimal equipment –Continue reading “New Video – 16 Minute Zero Equipment Bodyweight Circuit Workout”
Meet LeAnne (FVT Remote Coaching Success Story)
LeAnne had been following my email newsletters and social media posts for a couple of months. She wanted to get stronger, improve her nutrition, and overall health. Only problem was, we lived many states apart! But luckily, we had a solution: FVT Remote Coaching. We were able to get LeAnne some amazing results, with herContinue reading “Meet LeAnne (FVT Remote Coaching Success Story)”
Bring a Buddy Workout – Last Call
Last call for the Bring a Buddy workout – tomorrow night, 6pm at FVT 1530 X Street. Sign up now at the link below: => http://nanacast.com/vp/10006887/ And here’s a special buddy workout to get you in the mood: 15 Minute “You-Go-I-Go” Kettlebell / Bodyweight Workout Challenge Person one completes all reps of exercise one whileContinue reading “Bring a Buddy Workout – Last Call”
Research on Long-Term Successful Weight Loss Maintenance
I recently ran across a study that’s tracked how over 10,000 people have been able to lose weight, and KEEP it off, since 1994. The National Weight Control Registry (NWCR) began in 1994, initiated by Dr. James O. Hill, Ph.D., from the University of Colorado, and Rena Wing, Ph.D., from Brown Medical School. The NWCR isContinue reading “Research on Long-Term Successful Weight Loss Maintenance”
NEW for Fall 2019: FVT Custom Meal Planning
QUESTION: When is the last time you went on a diet that you actually enjoyed? If you’re like most people, the answer is never. See, I believe that some of the biggest issues with most diets on the market today are: 1 – They are far too hard to follow. 2 – They are very restrictive. 3Continue reading “NEW for Fall 2019: FVT Custom Meal Planning”