FLAG = F-at L-oss A-ccountability G-roup This has been the most effective fat loss program we’ve ever offered. Past participants have lost 10, 20, 30 pounds and more. And it’s coming BACK in 2020! Led by master trainer, certified nutrition coach, and FVT owner Forest Vance. Location = FVT Land Park / Midtown, 1530 XContinue reading “FLAG = F-at L-oss A-ccountability G-roup”
Author Archives: Forest
Do Something Different in 2020… and Succeed!
The entire FVT Team is standing by, ready to help you reach your nutrition, training, and total fitness goals! 🙂 New-and-improved for 2020: FVT 14 Day Jump Start We are looking for people in Land Park, Midtown, and surrounding areas (close to our location on 16th and X!) who are serious about making a positiveContinue reading “Do Something Different in 2020… and Succeed!”
Last Call: FVT Custom Meal Planning kick-start program
Last call for our Custom Meal Planning kick-start program! Details and fill out the interest form here: https://forestvance.wufoo.com/forms/zbcvujf0iiwn0c/ This program is for all frustrated dieters. You will learn exactly what to eat and when to eat it to get lean as fast as possible, based on YOUR specific fitness level, goals, and food preferences, WITHOUTContinue reading “Last Call: FVT Custom Meal Planning kick-start program”
Last Call: Combat Conditioning Themed Group Workout
Last Call: Combat Conditioning Themed Group Workout Reserve your spot here With coach Donald, 3rd degree black belt in the Kajukenbo Self Defense System. FVT Pocket-Greenhaven (7485 Rush River Drive) Current clients can bring a friend for free. Please sign up by clicking here now to reserve your spot. Look forward to seeing you there!Continue reading “Last Call: Combat Conditioning Themed Group Workout”
Results of New Study: Top Strategies for Successful Weight Loss Maintenance
Pumping yourself up to go on a diet and lose weight for a vacation, reunion, or athletic event is one thing. Keeping the weight off for the longer term is another thing all together. And the long term results are what we focus on here at FVT, so we are always looking for ways toContinue reading “Results of New Study: Top Strategies for Successful Weight Loss Maintenance”
???? ☠️ take this free strength + fitness quiz ???? ☠️
The first step in setting goals – in strength, health, or any area of life – is figuring out where you currently stand. Then, you can figure out where you want to go, and how to get there.Check out this free strength + fitness quiz: => http://bit.ly/fvtscorecard And you’ll see how you rate on: — dailyContinue reading “???? ☠️ take this free strength + fitness quiz ???? ☠️”
[video] Hollow Hold Workout
If you’re looking for an exercise that will challenge your ENTIRE core – six-pack, obliques, deep stabilizers, and more – the Hollow Hold will get it done. This is one of the base ab exercises gymnasts start with and master, before they progress to higher-level moves. But the Hollow Hold can be tricky to getContinue reading “[video] Hollow Hold Workout”
[free] Functional Workout from Combat Sports for Fitness
Have you ever seen great martial artists in action? They posesss amazing functional strength! These athletes do things with their bodies that 99% of the population cannot. The good news is, that same 99% CAN get many of the same benefits and results – if they change up their exercise routines. See, with traditional weightContinue reading “[free] Functional Workout from Combat Sports for Fitness”