Congratulations FVT Spartans + Ultimate Challenge Workout

Congratulations Spartans! Huge FVT shoutout to our rockstars (not all pictured – congrats to all!) for training super hard and completing their race last weekend. ???????????? We also have our Ultimate Challenge Workout coming BACK in early January 2020. It will be a huge challenge, and a great way to keep yourself on track withContinue reading “Congratulations FVT Spartans + Ultimate Challenge Workout”

Intermittent Fast / “Reverse Taper” Diet (guest article)

I get quite a few questions on how you can implement fasting, so am sharing (with permission) this article from intermittent fasting expert Brad Pilon, author of Eat Stop Eat. “The concept of the Reverse Taper Diet is still one of my favorite ideas. Without getting too technical, the concept is that you should beContinue reading “Intermittent Fast / “Reverse Taper” Diet (guest article)”

11.11.1918 Veterans Day KB Workout

Thanks and appreciation today to all Veterans. Today’s workout is dedicated to you and all that you do. It is an adapted version of the “Armistice” WOD. Veterans Day has been observed since 1954 by the US, and its origins date back to Armistice Day – Nov 11th, 1918 – which marked the cessation ofContinue reading “11.11.1918 Veterans Day KB Workout”

“Muscle Confusion” Doesn’t Work. Here’s What to Do Instead.

“Muscle Confusion” is the idea that you need to change up your workouts, to somehow confuse your muscles, and make sure your body doesn’t adapt to doing the same thing. Newsflash: “Muscle Confusion” is not a scientific term. It’s a marketing ploy. Your muscles don’t get confused. And your body doesn’t adapt to doing the sameContinue reading ““Muscle Confusion” Doesn’t Work. Here’s What to Do Instead.”

The FVT Method

The method we use to help you lean down, gain strength, and improve cardio – all in a safe, effective, fun, and time-efficient way – is called FVT Performance Fitness Training. FVT Performance Fitness Training is a specific combination of kettlebells, calisthenics, HIIT, core work, and restorative yoga. It’s backed by science and an 11 yearContinue reading “The FVT Method”