Spots are filling fast for the for the Mindful Eating Workshop special event at FVT. Doing some research online, I ran accross an article from the Harvard Health Blog on “10 Tips for Mindful Eating”, that is too good not to share. My favorite is tip from the article is #9 – “Resign from theContinue reading “[article] 10 Tips for Mindful Eating”
Author Archives: Forest
[new video] Kettlebell Exercises for Beginners – the Two Hand Swing
++ Click here to take our 14 Day Test Drive and learn from Forest Vance, the Kettlebell King of Sacramento ++ The goal of today’s video is – using everything I’ve learned from the multiple certification workshops I’ve attended, dozens of books I’ve read, hundreds of videos I’ve watched, and thousands of people I’ve workedContinue reading “[new video] Kettlebell Exercises for Beginners – the Two Hand Swing”
Mindful Eating Interview with Dr. Sean Cook
We are so excited for the Mindful Eating Workshop at FVT on July 29th. I recently got to sit down and do an interview with one of our co-hosts of the event, Dr. Sean Cook, on the topic of Mindful Eating. Read the full transcript below, then register for the workshop using THIS LINK forContinue reading “Mindful Eating Interview with Dr. Sean Cook”
SPECIAL EVENT – Mindful Eating Workshop – Saturday, July 29th @ FVT
Registration for the Mindful Eating Workshop special event at FVT on July 29th 2017 is LIVE! If you are trying to slim down, but are feeling frustrated with your lack of progress … If you know what you SHOULD be doing to lose weight, but when it comes down to it, just can’t quite followContinue reading “SPECIAL EVENT – Mindful Eating Workshop – Saturday, July 29th @ FVT”
1776 Rep Bodyweight Boot Camp Buddy Workout
Happy 4th of July from the FVT Team! You’ve probably got all kinds of plans … But did you remember to schedule a workout? Before the fun begins, burn some major calories and stoke your metabolism for the rest of the day with this epic 1776 Rep Bodyweight Boot Camp Buddy Workout! # 1776 RepContinue reading “1776 Rep Bodyweight Boot Camp Buddy Workout”
Attention Members: Join our NEW 5-vs-5 Fitness Challenge called “The Arena”
What is the Arena Challenge? The FVT Bootcamp “Arena” is a brand new fitness challenge to help motivate you and build camaraderie between you and other members of the FVT Bootcamp community. Here’s how it works: We’ll put you on a 5 person team and you’ll battle against another team for points. Each day, you’llContinue reading “Attention Members: Join our NEW 5-vs-5 Fitness Challenge called “The Arena””
June 2017 Challenge Results!
Our two secret challenge days were revealed, and those that showed up rocked the workout! It was a great chance for those who don’t normally get a chance to do a challenge workout. Check out the workout and results below! June 2017 FVT Challenge Workout — 30 second timed intervals – beat the clock styleContinue reading “June 2017 Challenge Results!”
Hill Sprints + Last Chance for OCR Training
The Summer 2017 FVT Obstacle Course Race Prep Program kicks off tomorrow – last chance to register => http://bit.ly/fvtocr2017 Hill sprints are are very effective. They are safer than standard sprints, they improve your running form, and they are amazing for burning a ton of fat in a short amount of time. To start, goContinue reading “Hill Sprints + Last Chance for OCR Training”